The year 2015 is here, and that means many people will attempt to re-focus and make resolves to losing weight, managing stress, and saving money. Many of us like the sound of these, but actually carrying out these goals and sticking to them may be a completely different story.

Here are five simple New Year’s Resolutions that you may actually be motivated to stick with:

Sleep More

Many of us simply do not get enough sleep. A lack of it has been associated with high blood pressure and diabetes among other ailments. Commit to getting a good night’s sleep on a consistent basis, and not only will you feel better physically, but you will be happier.

Eat healthy and exercise - but don't stress about it

Whether you enjoy working out or not, physical activity is great for the human body, but there is no sense in over-doing it. You can maintain good, physical shape by eating a well-balanced diet and short, daily workouts. Try a run or brisk walk on your break during the work day. Balance your meals throughout the day with plenty of fruits and vegetables and try avoiding processed foods as much as possible.

Leave work early

Americans work 21% more hours than Germans and 15% more than the French. But most Europeans live longer than Americans. Could they be on to something? Remember to take some time for yourself, even if it means leaving work a little early occasionally.

Learn about other cultures

Many of us may not understand another person’s culture and differences. Take time to learn about different cultures, and even try to make a friend who is from a completely different part of the world than you. You may be surprised that you will learn a lot – maybe even a new language!

Take more 'staycations'

40% of Americans do not use their paid vacation days. But a vacation does not always mean planning for a big out-of-town trip. Plan a “staycation” – that is, using vacation days to stay home. During your staycation, organize your home, learn how to cook a new cuisine, relax, start on a new book – the possibilities are endless, and by the end of your staycation you will feel refreshed and less stressed.